So I woke up this morning with an excruciating headache, something I never really experienced before. I have no clue, but I feel like it was a dehydration headache--if there is such a thing?? Anyways, no running today because I am following that training guide. Tomorrow, I will do a longer run of about 6 miles!! Here is how the training kind of breaks down on a weekly basis:
XT = Cross Train
ER = Easy Run
TR = Tempo Run
LR = Long Run
M........T..........W...........R............F..........Sa.........Su
XT.....ER ......ER.........TR.......Rest........LR........ER
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