Thursday, August 13, 2009
30 minutes 35 seconds!!
30:35!! I just ran for 30 minutes and I feel really good about it. I didn't start my run until around 10:30 tonight, but I did get it in!! It is SOOOO easy to just say, "I'll just do it tomorrow." But I just have to overcome that, it is sad that already on Day 2 my mind is getting weak like that. However, I did do it!! It is also encouraging that I did it since my body is still SOO sore from yesterday. I could barely pick my legs up as I ran, but after about 12 minutes I started feeling good and I said to myself, "Soreness should definitely not give me an excuse in the future to not run." It really is largely mentality. I heard someone say one time something to the effect of, "if you will your mind to do it, then you will do it." I hope that made sense. All right, it is late. I'm going out of town tomorrow for the weekend, so we'll see if I'll be able to manage to get a run in each day.
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